Welcome to Mindfully Balanced Counseling
Photo by Santa Rowley
Life presents a unique set of challenges for every individual, and sometimes those challenges are more than we can handle on our own. When that imbalance occurs, we can experience a number of uncomfortable emotions such as stress, anxiety, sadness, worry, or even fear. We can feel easily overwhelmed, frustrated, and irritable, and these feelings can have impacts on many aspects of our lives including our sleeping and eating habits, our self-talk, our ability to care for ourselves, and our interactions with others. Acknowledging we need additional support when coping with issues such as these can be difficult, and allowing ourselves to actually reach out to ask for that help can seem like an almost impossible task.
I am here to tell you that encountering moments like these is a normal part of life,
and you have more control over your experience than you think.
As a therapist, my goal is to create a safe, confidential space that is free from judgement for you to discuss and explore any issues you are currently struggling with. I will work with you to gain insight into these issues as well as to develop a better understanding of the ways they impact your daily life. We will also work together to find coping skills that will help you better manage these impacts and ultimately restore a feeling of balance to your life.
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I understand that starting therapy can be a difficult step to take. It is my intent to provide each client with an experience during which they feel heard, understood, and validated as they work to regain a sense of balance in their lives.
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It's time to take that first step towards healing. Please contact me to schedule a free 15-minute phone consultation or intake appointment. I look forward to working with you.
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Photo by Santa Rowley
Mindfully Balanced Counseling is a web-based counseling practice that offers telehealth services to clients age 13 and older who reside in the state of Florida.